We must fall before we can pick ourselves up the same way we must break before we can start building. With CATO-X-FITNESS every person will receive guidance through this new beginning stage called fitness. Let’s build you!Subscribe to the app
Roger Cato @catoxfitness is a Fitness expert with a bachelors in Exercise Science with background in Sports Performance and Olympic Lifting. Roger was born and raised in Chicago IL and was a 3 sport athlete in football, basketball, and track & field. The inspiration for fitness came from wanting to give back to others to help every individual reach their full potential. With CATOXFITNESS he will do just that, he will help you and guide you through the whole fitness process.
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.