Beginner's Workout Plan

Plan details

Duration
Duration

1 weeks / 3 days per week

Level
Level

Beginner, Intermediate, Advanced

Environment
Environment

Home, Gym, Outdoor

Target group
Target group

Abs/Core, Back, Chest, Shoulders, Hamstrings, Quadriceps, Glutes, Biceps, Triceps, Trapezius, Forearms, Calves

Plan description

This is a 3 days a week workout plan that is suited for all levels.

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