Beginner's Workout Plan

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Plan details

Duration
Duration

1 weeks / 3 days per week

Level
Level

Beginner / Intermediate / Advanced

Environment
Environment

Home / Gym / Outdoor

Target group
Target group

Abs/Core / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves

Plan description

This is a 3 days a week workout plan that is suited for all levels.

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